Weigh In record (no journal entry) for 19 July 2017
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 39.64g | Prot: 74.93g | Carbs: 178.17g.
Breakfast: Brothaus Dinkelvollkornbrot, Gouda, Kaffee mit Milch. Lunch: Weight Watchers Spaghetti Bolognese. Dinner: Luxlait Summer Yoghurt Panna Cotta Hambier, Gouda, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...
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Losing 14.7 kg a Week
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RolandSt's Weight History
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