Weigh In record (no journal entry) for 23 March 2012
|
106.6 kg
Lost so far: 9.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 50.88g | Prot: 26.16g | Carbs: 11.48g.
Breakfast: purified water, sweet cream butter, Egg. Lunch: dentyne ice, purified water. Dinner: purified water. Snacks/Other: sugar free chocolate syrup, heavy cream, equal, spring water. more...
|
|
3436 kcal
|
Exercise:
Desk Work - 7 hours, Sitting - 6 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 4 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixx_rising's Weight History
|