phoenixx_rising

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

116.1 kg

Lost so far: 11.8 kg

Current Weight

104.3 kg
Performance: Losing 4.8 kg a Week

Goal weight

79.4 kg

Still to go: 24.9 kg

Well, I had typed out a great bio here and some error occurred and it erased everything I wrote. So I'll come back and do it again later. *sigh... technology!

phoenixx_rising's Weight History

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Following

	SWE
	Last weigh in: steady weight

	marysnotcontrary
	Last weigh in: Losing 0.1 kg a Week

	sierra1167
	Last weigh in: Gaining 0.1 kg a Week

	Islandgirlshell
	Last weigh in: Losing 0.1 kg a Week

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phoenixx_rising's Cook Book

Calories: 88kcal | Fat: 4.09g | Carbs: 4.49g | Prot: 8.88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

Calories: 203kcal | Fat: 2.75g | Carbs: 23.64g | Prot: 22.03g

Chicken Verde Chili

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

Calories: 213kcal | Fat: 19.29g | Carbs: 5.44g | Prot: 5.65g

Pumpkin Cheesecake

A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.

Calories: 237kcal | Fat: 17.82g | Carbs: 11.59g | Prot: 10.25g

Doughnut Muffins

Muffins that really taste like doughnuts.

View Complete Cook Book

phoenixx_rising's Recent Food & Exercise

	Tap Water
	Organic Virgin Coconut Oil
	Creamy Peanut Butter
	Desk Work
	Sitting
	Walking (slow) - 3/kph

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