Weigh In record (no journal entry) for 18 July 2017
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111.9 kg
Lost so far: 11.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 23.76g | Prot: 62.81g | Carbs: 64.43g.
Breakfast: Kaffee, Alnatura Vollkornknäckebrot, Tomaten, Löwensenf Extra, Gutes Land Körniger Frischkäse (Halbfettstufe), Avocado, Hartgekochtes Ei. Lunch: Knorr Gemüse Bouillon, Das Gesunde Plus Diät Vitalkost. Dinner: Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. Snacks/Other: Tee, Gerolsteiner Natürliches Mineralwasser, Weißwein. more...
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3372 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Working - 2 hours, Desk Work - 3 hours, Sleeping - 18 hours. more...
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Losing 0.7 kg a Week
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schlichti's Weight History
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