Weigh In record (no journal entry) for 18 July 2017
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 81.94g | Prot: 106.16g | Carbs: 206.82g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Salz, Deluxe Gewalzte Bandnudeln Bärlauch, Rinderfilet (Abgespeckt zu 0,3 cm Fett). more...
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2327 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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RolandSt's Weight History
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