Ndikz's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

74 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

931 kcal

Fat: 42.97g | Prot: 33.02g | Carbs: 106.10g. Breakfast: L-Men 2 GO Nutrifood. Lunch: Rujak. Dinner: Puding Coklat, Cadbury Dairy Milk Chocholate. more...

2587 kcal

Exercise: Gym - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Gaining 0.1 kg a Week

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Ndikz's Journal, 17 Jul 17

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Ndikz's Weight History