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I'm trying hard to control my calorie intake. :)
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 58.10g | Prot: 40.87g | Carbs: 108.52g.
Breakfast: Tim Tam, Chestnut, fried egg, mushroom, Toasted Whole Wheat Bread (Commercial), apple strudel. Dinner: Chai Tea Latte (Small), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: tiramisu. more...
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1551 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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