Weigh In record (no journal entry) for 14 July 2017
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 13.08g | Prot: 50.49g | Carbs: 106.86g.
Breakfast: Milchkaffee, Kölln Blütenzarte Haferflocken, Ja! Joghurt Mild 0,1%, Aldi Trauben Kernlos, Nektarinen, Himbeertorte. Lunch: Nockerl, Putenbrust Fleisch. Dinner: Biotech USA Whey Protein (30g). more...
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2029 kcal
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Exercise:
Hanging Laundry - 10 minutes, Gym - 50 minutes, Showering - 3 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 11 hours and 27 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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Jess9691's Weight History
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