Weigh In record (no journal entry) for 21 March 2012
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78.9 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 62.03g | Prot: 68.61g | Carbs: 295.76g.
Breakfast: water, vitafusion, Peanut Butter, orange juice, Syrup, Turkey Sausage, pancake. Lunch: Green Giant Valley Fresh Steamers, Island BBQ Tilapia. Snacks/Other: Fiber One Oats & Chocolate, Raisinets, vitafusion, water. more...
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2474 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
Not 100% sure why I've dropped weight the last couple of days but I'll TAKE IT!! Hope it STAYS OFF!! I've got 12 more days to get down to 171.5 to meet my challenge of losing 5 pounds in 3 weeks (by Monday April 2). I hope I can stay on track for my 2nd challenge of losing 20 pounds in 12 weeks too!!
21 Mar 12 by member: Cindaian
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Cindaian's Weight History
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