Weigh In record (no journal entry) for 14 July 2017
|
89.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 55.57g | Prot: 83.40g | Carbs: 193.12g.
Breakfast: Nudeln (Gekocht), Kaffee mit Milch, Schwartau Clever Snack Banane, Mein Q Quarkcreme Protein Natur. Lunch: Bounty Bounty Miniatures. Dinner: Wasser, Zwiebeln, Hartkäse, Chianti, Olivenöl, Geschälte Tomaten, Vegetarisches Mühlenhack. Snacks/Other: Exquisite Trüffel ohne Alkohol, Haribo Konfekt. more...
|
|
2267 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
feeinaspik's Weight History
|