Weigh In record (no journal entry) for 13 July 2017
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 96.53g | Prot: 199.63g | Carbs: 85.81g.
Breakfast: Tostitos Medium Salsa, Egg, Egg Beaters Egg Beaters - Original, 365 Organic Whey Protein Powder - Chocolate, 365 Whey Protein Powder - Natural Vanilla Flavor, 2% Fat Milk. Lunch: Bumble Bee Sun-Dried Tomato & Basil, Oscar Mayer P3 Portable Protein Pack Chicken. Dinner: Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Riced Cauliflower, Roast Beef. Snacks/Other: Almonds, Skippy Natural Creamy Peanut Butter, Nature's Own Honey 7 Grain Bread, Performix ISO 9:2:2, Tyson Foods Grilled & Ready Diced Chicken Breast, Campbell's Slow Kettle Style Roasted Chicken Noodle Soup. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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