Weigh In record (no journal entry) for 12 July 2017
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90 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 55.25g | Prot: 84.33g | Carbs: 159.89g.
Breakfast: Mineralwasser, Quarkcreme Protein Natur, Kaffee, Kaffee mit Milch, Marmeladen und Eingemachtes. Lunch: Extra Natives Olivenöl, Lauchzwiebeln, Uncle Ben's Express Reis Mediterran, Bonduelle Champignons, Tofu Natur. Dinner: Gut & Günstig Hähnchenbrust Filet in Aspik, Aldi Kochschinken, Sonnenblumenbrot. Snacks/Other: Wiebold Exquisite Trüffel ohne Alkohol, Chianti, Kaffee. more...
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Losing 3.5 kg a Week
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feeinaspik's Weight History
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