insomnia27's Journal, 12 Jul 17

insomnia27's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2017

74.2 kg Lost so far: 14.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

644 kcal

Fat: 22.99g | Prot: 24.04g | Carbs: 81.26g. Lunch: Pfanni Kartoffel Püree Komplett, Erasco Kohlrouladen. Dinner: Müller Fructiv Mango Maracuja. Snacks/Other: Milbona Latte Macchiato der Leichte. more...

3015 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 4 hours. more...

Losing 2.1 kg a Week

3 Supporters Support

Comments

Sehr schön 👍 😊

12 Jul 17 by member: darlana.


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

insomnia27's Weight History

View Complete History

insomnia27's Journal, 12 Jul 17

Submit a Comment

insomnia27's Weight History