Weigh In record (no journal entry) for 12 July 2017
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72.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 45.52g | Prot: 82.37g | Carbs: 198.93g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Gouda. Lunch: Weight Watchers Spaghetti Bolognese, Luxlait pro-Dige Yaourt Molbier. Dinner: Luxlait Summer Yoghurt Panna Cotta Hambier, Luxlait pro-Dige Yaourt Molbier, Kaffee mit Milch, Dinkelvollkornbrot, Gouda. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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