Weigh In record (no journal entry) for 11 July 2017
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 19.16g | Prot: 49.37g | Carbs: 131.91g.
Breakfast: REWE Beste Wahl Smoothie Apfel-Mango-Maracuja, Joghurttorte, Aldi Trauben Kernlos, Ja! Joghurt Mild 0,1%, Kölln Blütenzarte Haferflocken, Aprikosen. Lunch: Roggenbrötchen, Meister Vesperwurst. Dinner: Biotech USA Whey Protein (30g). more...
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2098 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Gym - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Showering - 3 minutes. more...
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Losing 0.1 kg a Week
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Jess9691's Weight History
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