Weigh In record (no journal entry) for 11 July 2017
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72.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 73.80g | Prot: 57.87g | Carbs: 288.65g.
Breakfast: Brothaus Dinkelvollkornbrot, Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Currypulver, Heinz Tomato Ketchup Light, Becel Bratfett, Mairübchen, Aubergine, Zucchini, Rote Paprika, Garden Gourmet Linsen Burger, Knoblauch, Schwarzer Pfeffer, Oregano, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Salz. Snacks/Other: Twix Twix (25g), Kaffee mit Milch. more...
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Losing 10.5 kg a Week
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RolandSt's Weight History
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