Weigh In record (no journal entry) for 11 July 2017
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74.5 kg
Lost so far: 14.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 12.40g | Prot: 68.39g | Carbs: 148.59g.
Breakfast: Rama Cremefine 7%, Ananas, Milbona Quark Magerstufe. Lunch: Wassermelone, Milbona Quark Magerstufe, Ananas, Rama Cremefine 7%. Dinner: Müller Fructiv Mango Maracuja. Snacks/Other: Milbona Latte Macchiato der Leichte. more...
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2527 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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insomnia27's Weight History
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