Weigh In record (no journal entry) for 20 March 2012
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79.6 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 90.75g | Prot: 94.50g | Carbs: 360.50g.
Breakfast: vitafusion, progresso light beef pot roast, water. Lunch: water, Subway sweet onion CHICKEN ONLY, Subway Lettuce, Subway Onion, Subway Cucumber, subway Italian Herb & Cheese bread, Subway Provolone, Subway FF Sweet Onion Sauce, Subway sweet onion CHICKEN ONLY, Subway Lettuce, Subway Onion, Subway Cucumber, subway Italian Herb & Cheese bread, Subway Provolone, Subway FF Sweet Onion Sauce. Dinner: chicken cheese enchilada, daisy sour cream, raisinets, water. Snacks/Other: water, raisinets. more...
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2495 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Cindaian's Weight History
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