Weigh In record (no journal entry) for 20 March 2012
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60.1 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 37.24g | Prot: 78.09g | Carbs: 91.79g.
Breakfast: GOLEAN Cereal, Milk (Nonfat). Lunch: Blackberries, Organic Sun-dried Tomato and Basil Chicken Sausage. Dinner: Red Baby Potatoes, Cooked Asparagus (from Fresh), Grilled Chicken. Snacks/Other: microwave muffins, Mini Babybel Light Original, TLC Chewy Granola Bars - Dark Mocha Almond, Cocoa Roast Almonds 100 Calorie Pack, Peanut Butter & Jelly. more...
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Losing 0.5 kg a Week
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triciacoffey's Weight History
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