Weigh In record (no journal entry) for 10 July 2017
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 75.28g | Prot: 115.67g | Carbs: 157.12g.
Breakfast: Espresso. Lunch: Innocent Super Smoothie Energise, Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken, Edeka Steinofen Baguette. Dinner: Fritz Fritz-Kola Zuckerfrei, Gekochtes Ei, Zwiebeln, Tomaten, Fleischer Rumpsteak, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Zwiebeln, REWE Salatdressing Kräuter, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. more...
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2275 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 15.4 kg a Week
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RolandSt's Weight History
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