insomnia27's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

74.9 kg Lost so far: 14 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

862 kcal

Fat: 15.35g | Prot: 53.61g | Carbs: 129.62g. Breakfast: Ananas, Linessa Joghurt Mild 0.1%. Lunch: Gut & Günstig Mini Windbeutel, Ananas, Rama Cremefine 7%, Milbona Quark Magerstufe. Dinner: Müller Fructiv Orange Maracuja Guarana. Snacks/Other: Milbona Latte Macchiato der Leichte. more...

2540 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support

Comments

so... 1. Ziel erreicht. Weiter geht's 😊

10 Jul 17 by member: insomnia27

sehr gut. weiter so😊

10 Jul 17 by member: Elfy-chan


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insomnia27's Journal, 10 Jul 17

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