RolandSt's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

71.2 kg Lost so far: 31.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1031 kcal

Fat: 28.42g | Prot: 32.64g | Carbs: 166.27g. Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Dr. Oetker Original Pudding Vanille, Erdbeerkuchen. more...

2258 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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RolandSt's Journal, 08 Jul 17

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RolandSt's Weight History