Weigh In record (no journal entry) for 07 July 2017
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71.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 21.18g | Prot: 28.54g | Carbs: 90.80g.
Breakfast: Brothaus Dinkelvollkornbrot, Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Luxlait pro-Dige Yaourt Molbier. Snacks/Other: Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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