insomnia27's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

75.2 kg Lost so far: 13.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

689 kcal

Fat: 16.10g | Prot: 19.65g | Carbs: 118.35g. Breakfast: REWE Geflügelsalat, Weizenbrötchen, Wassermelone. Lunch: Müller Fructiv Orange Maracuja Guarana. Dinner: Gelatelli Fruit Dream. Snacks/Other: Milbona Latte Macchiato der Leichte. more...

2669 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 2.8 kg a Week

6 Supporters Support

Comments

du hast es fast geschafft 😁

07 Jul 17 by member: Elfy-chan


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insomnia27's Journal, 07 Jul 17

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