RolandSt's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

71.3 kg Lost so far: 31.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1641 kcal

Fat: 50.31g | Prot: 85.27g | Carbs: 202.64g. Breakfast: Vollkornbrötchen, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Weight Watchers Spaghetti Bolognese, Luxlait pro-Dige Yaourt Molbier. Dinner: Luxlait pro-Dige Yaourt Molbier, Luxlait pro-Dige Yaourt Erdbeere, Gouda, Brothaus Dinkelvollkornbrot. Snacks/Other: Kaffee mit Milch. more...

1937 kcal

Exercise: Mowing Lawn - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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RolandSt's Journal, 06 Jul 17

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RolandSt's Weight History