Weigh In record (no journal entry) for 05 July 2017
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 53.70g | Prot: 63.78g | Carbs: 152.41g.
Breakfast: REWE Beste Wahl Super Smoothie, Milchkaffee, Heidelbeeren, Ja! Joghurt Mild 0,1%, Kölln Blütenzarte Haferflocken, Plattpfirsich, Aprikosen. Lunch: Weizenbrötchen, Edeka Südwest Fleischkäse, Zucchinikuchen, Maggi Gebratene Nudeln Thai. Dinner: Eintopf. more...
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1866 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Jess9691's Weight History
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