Weigh In record (no journal entry) for 05 July 2017
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72.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 88.85g | Prot: 85.45g | Carbs: 201.85g.
Breakfast: Kaffee mit Milch, Gouda, Brothaus Dinkelvollkornbrot. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Becel Bratfett, Oregano, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Knoblauch, Weiße Champignons (Gebraten), Coca-Cola Coca-Cola Light Lemon C, REWE Salatdressing Kräuter, Zwiebeln, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Metzgerfrisch Kochschinken, La Vache Qui Rit La Vache Qui Rit, Herzberger Dinkelvollkorn Toastbrot. Snacks/Other: Erdbeeren, Kaffee mit Milch. more...
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2071 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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