Weigh In record (no journal entry) for 04 July 2017
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70.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 41.26g | Prot: 55.12g | Carbs: 145.40g.
Breakfast: Aldi Putenbrustfilet Roulade, Butter, Lieken Urkorn Bauernmild (50g). Lunch: Pottkieker Sauer-Scharf Suppe, TiP Chop Suey Pute mit Reis. more...
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3078 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Housework - 10 minutes, Cooking - 15 minutes, Massage - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 45 minutes, Sitting - 2 hours, Standing - 20 minutes. more...
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Gaining 1.5 kg a Week
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Jacki1105's Weight History
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