Weigh In record (no journal entry) for 04 July 2017
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 44.58g | Prot: 97.09g | Carbs: 164.40g.
Breakfast: Gekochtes Ei, Aprikosen, Plattpfirsich, Kölln Blütenzarte Haferflocken, Ja! Joghurt Mild 0,1%, Heidelbeeren, Milchkaffee. Lunch: Maggi Gebratene Nudeln Thai. Dinner: Küchenmeister Dinkelmehl Typ 630, Ei, Toast Hawaii, Seitenbacher Klare Suppe, Biotech USA Whey Protein (30g). Snacks/Other: Clif Bar White Chocolate Macadamia Nut. more...
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2124 kcal
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Exercise:
Gym - 50 minutes, Showering - 3 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 47 minutes, Cooking - 20 minutes. more...
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Gaining 0.1 kg a Week
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Jess9691's Weight History
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