Weigh In record (no journal entry) for 04 July 2017
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73.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 92.52g | Prot: 71.10g | Carbs: 155.99g.
Breakfast: Brothaus Dinkelvollkornbrot, Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Molbier, Luxlait pro-Dige Yaourt Erdbeere. Dinner: Rahmsuppe, Aldi Delikatess Senf Mittelscharf, Gemüsesuppe, Mettwurst. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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