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Last night, I had a lot of chocolates before sleep. SIGH.
I started to do sit up and hoola hoop yesterday. At least I start to move my body.Hopefully I can keep up the good work with the slow reduction in weight.
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 78.35g | Prot: 43.10g | Carbs: 304.20g.
Breakfast: Chocolate Chip Cookie, Probiotic Plant Collagen. Lunch: Double Chocolate Chip Cookie, vegetarian Rice Paper Rolls, Egg Tart. Dinner: Soy Milk, Mushrooms, Mashed Potato (from Fresh), Cooked Soba Japanese Noodles. Snacks/Other: mango gateau, apple strudel, Fire Roasted Chilli and Sea Salt Chips. more...
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1321 kcal
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Exercise:
Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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