Weigh In record (no journal entry) for 03 July 2017
|
71.6 kg
Lost so far: 25.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 50.18g | Prot: 62.94g | Carbs: 86.78g.
Lunch: Pork Fried Dumpling, Miso Soup, Blue Horizon Vegetable Spring Rolls, Green Giant Steamers Garden Vegetable Medley, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haloforu's Weight History
|