RolandSt's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

73.7 kg Lost so far: 29.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1054 kcal

Fat: 60.19g | Prot: 47.12g | Carbs: 81.97g. Lunch: Vollkornbrötchen, Gouda, Coca-Cola Coca-Cola Light (Flasche). Dinner: Aldi Delikatess Senf Mittelscharf, Vinzenzmurr Sauerkraut Tafelfertig, Mettwurst, Fritz Fritz-Kola Zuckerfrei. more...

2408 kcal

Exercise: Mowing Lawn - 40 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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RolandSt's Journal, 03 Jul 17

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RolandSt's Weight History