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Had some intermittent fasting that went on a little longer than expected, and I failed to weigh in yesterday which was a loss its self. That's the reason for the substantial drop, and tomorrow's rebound.
I feel the diet is going well, but last night was particularly painful at a social event. They had all kinds of baked goods and offered them around. They had some new friends there that weren't aware of my diet, so they kept offering me things like chips and other snacks as well. They meant nothing by it, but it was a little upsetting as the topics sometimes went to things like how awesome ice cream was at this place and so on, which is my favorite sweet! I almost went to the store to buy some dark chocolate to give me something sweet to work with after all of that, but I decided against it because I knew better.
The social aspect is probably the hardest part of the Ketosis diet, but I've got so much to lose that I need to not let it get to me.
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119.8 kg
Lost so far: 38.1 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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2677 kcal
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Fat: 206.68g | Prot: 156.76g | Carbs: 33.58g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Jimmy Dean Premium Pork Regular Sausage, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Kerrygold Pure Irish Butter, Kroger Garden Blend Broccoli & Cauliflower, Chicken Thigh (Skin Eaten). Dinner: Smithfield Pork Spareribs, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Great Value Sugar Free Strawberry Jello, Almonds, David Seeds Original Sunflower Seeds, Great Value Deluxe Mixed Nuts. more...
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Losing 6.7 kg a Week
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