Weigh In record (no journal entry) for 30 June 2017
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72.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 104.82g | Prot: 123.58g | Carbs: 151.13g.
Breakfast: Gouda, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Brothaus Dinkelvollkornbrot, Gouda, Coca-Cola Coca-Cola Light (Flasche). Dinner: Gekochtes Ei, Gemischter Salat, Fleischer Rumpsteak, Essig und Öl Dressing (Hausrezept), Tomaten, Schwarzer Pfeffer, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Salz, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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