Weigh In record (no journal entry) for 29 June 2017
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73.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 63.36g | Prot: 103.93g | Carbs: 192.45g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Coca-Cola Coca-Cola Light (Flasche), Luxlait pro-Dige Yaourt Erdbeere, Gouda, Brothaus Dinkelvollkornbrot. Dinner: Las Cuarenta Serrano Schinken, Metzgerfrisch Kochschinken, Cantaloupe Melonen, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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