Weigh In record (no journal entry) for 28 June 2017
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 55.12g | Prot: 76.36g | Carbs: 201.70g.
Breakfast: Brothaus Dinkelvollkornbrot, Gouda, Kaffee mit Milch. Lunch: Brothaus Dinkelvollkornbrot, Gouda, Luxlait pro-Dige Yaourt Erdbeere. Dinner: Heinz Tomato Ketchup Light, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Rote Paprika, Paprikapulver, Salz, Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Zwiebeln, Schwarzer Pfeffer, Knoblauch, Oregano, Currypulver. Snacks/Other: Kaffee mit Milch. more...
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Losing 8.4 kg a Week
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RolandSt's Weight History
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