Weigh In record (no journal entry) for 15 March 2012
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80.1 kg
Lost so far: 11.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 71.72g | Prot: 93.28g | Carbs: 279.89g.
Breakfast: water, progresso vegetable classics. Lunch: water, Organic Whole Grain Quinoa, basil pesto tilapia. Dinner: water, quaker, Culinary Creations – Garlic Chicken White Pizza, frosty, wendy's fries, 1/4 lb Single Hamburger. Snacks/Other: honey, fiber one oats & chocolate, vitafusion. more...
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2509 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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Cindaian's Weight History
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