Weigh In record (no journal entry) for 27 June 2017
|
75 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 41.66g | Prot: 73.25g | Carbs: 219.02g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Currypulver, Garden Gourmet Vegetarische Burger, Aubergine, Zucchini, Rote Paprika, Möhren, Tomaten, Knoblauch, Oregano, Schwarzer Pfeffer, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Salz. Snacks/Other: Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|