Weigh In record (no journal entry) for 26 June 2017
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68.5 kg
Lost so far: 11.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 34.14g | Prot: 25.97g | Carbs: 7.32g.
Lunch: Sadia Linguiça Calabresa Defumada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Dinner: Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Berinjela Cozida, Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde. more...
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Losing 0.4 kg a Week
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Mi Vasconcelos's Weight History
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