johntar's Journal, 16 Mar 10

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Weigh In record (no journal entry) for 16 March 2010

111.1 kg Lost so far: 16.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2010:

2431 kcal

Fat: 61.45g | Prot: 204.89g | Carbs: 284.11g. Breakfast: 100% Whole Wheat Bagel. Lunch: Spaghetti with Meat Sauce (Regular), London Broil, Greek Salad. Dinner: Chicken Breast, Greek Salad, 100% Lactose Free Fat Free Milk, Special K Protein Plus Cereal. Snacks/Other: Carrots, Plums. more...

3086 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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johntar's Journal, 16 Mar 10

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