Weigh In record (no journal entry) for 25 June 2017
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99.7 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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4355 kcal
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Fat: 229.31g | Prot: 270.41g | Carbs: 279.47g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Honey Roasted Peanuts, Silk Pure Almond Milk - Vanilla, Panera Bread Chopped Chicken Cobb Salad with Avocado, Chicken Breast. Dinner: Ore-Ida Sweet Potato Fries, Burger King Big Fish Sandwich, Miller's Ale House Zinger Salad, Roasted Salted Cashew Nuts, Goose Island IPA Beer. more...
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3758 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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