Weigh In record (no journal entry) for 14 March 2012
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 26.34g | Prot: 30.01g | Carbs: 197.39g.
Breakfast: water, apple, daisy sour cream, Quesadilla Chicken Combo . Lunch: nutrisystem black bean tortilla soup, vegetable classics tomato basil, water. Snacks/Other: fiber one oats & chocolate, water, Fiber One Chocolate Peanutbutter 90 calorie bar, honey, Apples (Without Skin). more...
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2516 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Housework - 40 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.8 kg a Week
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Cindaian's Weight History
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