Weigh In record (no journal entry) for 14 March 2012
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60.6 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 31.17g | Prot: 66.88g | Carbs: 110.28g.
Breakfast: protein powder. Lunch: wheat thins flatbread, Cauliflower , spinach and kale Greek yogurt dip, Mini Babybel Light Original. Dinner: Tomatoes, Lettuce, Fingerling Potatoes, Cucumber (Peeled), Grilled Chicken. Snacks/Other: Atkins Advantage Dark Chocolate Decadence Bar, Mini Sweet Peppers, spinach and kale Greek yogurt dip, wheat thins flatbread, Cool Whip Whipped Topping Lite, Frozen Fruit Medley, Mini Babybel Light Original. more...
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1688 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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triciacoffey's Weight History
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