Weigh In record (no journal entry) for 23 June 2017
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 55.07g | Prot: 139.26g | Carbs: 59.42g.
Breakfast: HEB Mild Cheddar Shredded Cheese, John Morrell Diced Ham, Egg Beaters Egg Beaters - Original, Pace Picante Medium Salsa. Lunch: Wish-Bone Raspberry Bliss Salad Spritzers, Boiled Egg, Oscar Mayer Real Bacon Bits, Applegate Farms Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almonds, Potato Chips (Salted), 365 Organic Whey Protein Powder - Chocolate, Performix ISO 9:2:2, Starburst Original Fruit Chews, Quest Chocolate Brownie Protein Bar, Breakstone's Live Active 2% Cottage Cheese. more...
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2368 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Treadmill - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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