Weigh In record (no journal entry) for 15 March 2010
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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1288 kcal
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Fat: 63.52g | Prot: 101.73g | Carbs: 93.00g.
Breakfast: skim milk, Chocolate Protein Drink. Lunch: whole wheat sandwich thin, almonds, tuna fish. Dinner: almonds, skim milk, ground beef, whole wheat sandwich thin. Snacks/Other: almonds. more...
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2201 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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douglas1564's Weight History
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