Weigh In record (no journal entry) for 13 March 2012
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79.6 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 83.27g | Prot: 63.22g | Carbs: 231.68g.
Breakfast: water, progresso vegetable classics lentil. Lunch: water, daisy sour cream, Quesadilla Chicken Combo (Quesadilla Only). Dinner: brookside dark chocolate, quaker, water, daisy sour cream, Quesadilla Chicken Combo (Quesadilla Only). Snacks/Other: honey, progresso vegetable classics lentil, lindt lindor extra dark chocolate. more...
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2579 kcal
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Exercise:
Desk Work - 8 hours and 25 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour. more...
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Losing 3.2 kg a Week
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Cindaian's Weight History
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