Weigh In record (no journal entry) for 13 March 2012
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 39.49g | Prot: 90.84g | Carbs: 153.69g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: grapes, pineapple, Solid White Albacore Tuna, Garden Vegetable Low in Carbs Gourmet Tortillas, Reduced Fat Mayo with Olive Oil, Onions, Celery. Dinner: Baby Carrots, Cabbage, Reduced Fat Swiss Cheese, Thousand Island Salad Dressing (Fat Free), Corned Beef, Rye Bread. Snacks/Other: Thank U Berry Munch, Vodka. more...
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1960 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jlvalent's Weight History
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