tjk183's Journal, 15 Mar 10

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Weigh In record (no journal entry) for 15 March 2010

67.6 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 March 2010:

931 kcal

Fat: 33.36g | Prot: 49.30g | Carbs: 110.55g. Breakfast: coffee, almonds, apple, atkin. Lunch: atkin peanut. Dinner: yogurt, dressing thousand island, salad. Snacks/Other: pretzel. more...

1895 kcal

Exercise: Running - 11/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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tjk183's Journal, 15 Mar 10

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tjk183's Weight History