johntar's Journal, 15 Mar 10

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Weigh In record (no journal entry) for 15 March 2010

110.9 kg Lost so far: 17.0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2010:

2055 kcal

Fat: 54.14g | Prot: 154.10g | Carbs: 248.28g. Breakfast: 100% Whole Wheat Bagel. Lunch: Apples, Special K Red Berries Cereal. Dinner: Angus Beef Round London Broil, Cauliflower, Greek Salad, Chicken Breast. Snacks/Other: Kiwi Fruit, Mini Pretzel Twists. more...

3255 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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johntar's Journal, 15 Mar 10

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